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Garmin Instinct Rugged GPS 10 ATM Waterproof Smart Watch Heart Rate Monitor 3axis Compass Fitness Exercise Sports Bracelet


Model Instinct
Lens Material Chemically strengthened glass
Bezel Material Fiber Reinforced Polymer
Case material Fiber Reinforced Polymer
Strap Material Silicone
QuickFit™ Watch Band Compatible Yes (22 mm)
Physical Size 45 x 45 x 15.3 mm
Display Size Custom, two-window design; 0.9” x 0.9” (23 x 23 mm)
Display Resolution 128 x 128 pixels
Display Type Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Weight 52g
Battery Life Smartwatch mode: Up to 14 days
GPS mode: Up to 16 hours
UltraTrac™ mode: Up to 40 hours
Water Rating 10ATM
Memory/History 16MB

Clock Function:

Date/Time Yes
GPS Time Sync Yes
Automatic Daylight Saving Time                                              Yes                                    
Alarm Clock Yes
Timer Yes
Stopwatch Yes
Sunrise/Sunset Times Yes


GPS Yes                                    
Glonass Yes
Galileo Yes
Garmin Elevate™ Wrist Heart Rate Monitor                            Yes
Barometric Altimeter Yes
Compass Yes
Accelerometer Yes
Thermometer Yes

Daily Intelectual Function:

Connectivity Bluetooth®, ANT+®          
Smart Notifications Yes
Text Response/Reject Phone Call with Text (Android™ Only) Yes
Calendar Yes
Weather Yes
Controls Smartphone Music Yes
Find My Phone Yes
Find My Watch Yes
VIRB® Camera Remote Yes
Smartphone Compatibility iOS, Android™
Compatible with Garmin Connect™ Mobile Yes

Activity Tracking Features:

Step Counter Yes
Move Bar (Displays on device after a period of inactivity;
walk for a couple of minutes to reset it)
Auto Goal
(Learns your activity level and assigns a daily step goal)
Sleep Monitoring (Monitors total sleep
and periods of movement or restful sleep)                              
Calories Burned Yes
Floors Climbed Yes
Distance Traveled Yes
Intensity Minutes Yes
TrueUp™ Yes
Move IQ™ Yes
All-day Stress Tracking Yes

Fitness Equipment/Gym:

Available Gym Activity Profiles Strength, Cardio and Elliptical Training, Stair Stepping,
 Floor Climbing, Indoor Rowing and Yoga               
Cardio Workouts Yes
Strength Workouts Yes
Automatic Rep Counting                  Yes

Training/Plan/Analysing Function:

GPS Speed and Distance                                                         Yes                                     
Customizable Data Pages Yes
Customizable Activity Profiles Yes
Auto Pause® Yes
Interval Training Yes
Advanced Workouts Yes
Downloadable Training Plans Yes
Auto Lap® Yes
Manual Lap Yes
Configurable Lap Alerts Yes
Customizable Alerts Yes
Audio Prompts Yes
Finish Time Yes
Virtual Partner Yes
Race an Activity Yes
Course Guidance                              Yes                         
LiveTrack Yes
Touch and/or Button Lock Yes
Hot Keys Yes
Auto Scroll Yes
Activity History on Watch Yes

Heart Rate Features:

HR Zones Yes
HR Alerts Yes
HR Calories Yes (Send the data through ANT+™)
% HR Max Yes
% HRR Yes
Auto Max HR Yes
HR Broadcast
(Broadcasts HR data over ANT+™ to paired devices)            

Running Features:

Available Run Profiles Running, Treadmill Running,
Indoor Track Running, Trail Running 
GPS-based Distance, Time and Pace Yes
Cadence (Provides real-time number of steps per minute)       Yes
Run Workouts Yes
Foot Pod Capable Yes

Outdoor Recreation Features:

Available Outdoor Recreation Profiles                                      Hiking, Climbing, Mountain Biking, Skiing, Snowboarding,
XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical
Point-to-point Navigation Yes
Bread Crumb Trail in Real Time Yes
Back to Start Yes
TracBack®                                    Yes                                              
UltraTrac Mode Yes
Elevation Profile Yes
Distance to Destination Yes
Barometric Trend Indicator with Storm Alert Yes
Trail Run Auto Climb Yes
Vertical Speed Yes
Total Ascent/Descent Yes
Future Elevation Plot Yes
Compatible with BaseCamp™ Yes
GPS Coordinates Yes
Projected Waypoint Yes
Sight 'N Go Yes
Area Calculation Yes
Sun and Moon Information Yes
Dual Grid Coordinates Yes
XERO™ Locations Yes

Cycling Features:

Available Cycling Profiles Biking, Indoor Biking, Mountain Biking
Courses Yes
Race an Activity Yes
Time/Distance Alerts (Triggers alarm when you reach goal)    Yes
Speed and Cadence Sensor Support (with sensor) Yes (ANT+® and Bluetooth® Smart sensors)

Swimming Features:

Available Swim Profiles Pool Swimming, Open Water Swimming         
Pool Swim Metrics
(Lengths, distance, pace, stroke count/rate, calories)             
Stroke Type Detection
(Freestyle, backstroke, breaststroke, butterfly)
Swim Efficiency (SWOLF) Yes
Drill Logging Yes
Pool Swim Workouts Yes
Open-water Swim Metrics
(Distance, pace, stroke count/rate, stroke distance, calories)

1. Constructed to U.S. military standard 810G for thermal, shock and water resistance (rated to 100 meters).

2. Built-in 3-axis compass and barometric altimeter plus multiple global navigation satellite systems
    (GPS, GLONASS and Galileo) support helps track in 3. Monitor your heart rate¹, activity and stress; train with preloaded activity profiles.
4. Stay connected with smart notifications² and automatic data uploads to the Garmin Connect™ online fitness community.
5. Use the TracBack® feature to navigate the same route back to your starting point; use the Garmin Explore™ website
    and app to plan your trips in advance.
6. Battery life: up to 14 days in smartwatch mode, up to 16 hours in GPS mode, up to 40 hours in UltraTrac™ battery saver mode.

Package Included:

1 x Garmin Instinct Rugged GPS Watch

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